Danberu nan kiro moteru?
Dumbbell Nan Kilo Moteru? / How Heavy Are the Dumbbells You Lift? / How Many Kilograms are the Dumbbells You Lift? / How much heavy dumbbells can you lift? / ダンベル何キロ持てる? / 肌肉少女：哑铃，能举多少公斤？ / 덤벨 몇 킬로까지 들 수 있어?
2.7K7206/mo
Genres:Shounen(B),Ecchi,Comedy,Romance,School Life,Sports
🇬🇧English
Publication:Original Publication:Ongoing
< 30 votes
13 votes
5
46.2%4
30.8%3
15.4%2
00.0%1
07.7%Want to diet? Want to train? School-girl body modification comedy!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!
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2.7K follows/33 Plan to read/2.7K Reading/3 Completed/1 On hold/5 Dropped
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Chapters(182)
Horse
0
57+244
Ch.167: Parallel Grip Chinning
Horse
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72+150
Ch.166: Preacher Curls
Horse
0
59+126
Ch.165: Dumbbell Flyes
Horse
0
66+142
Ch.164: Arnold Press
Horse
0
53+123
Ch.163: Training Chains
Horse
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63+146
Ch.162: Bear Crawl
Horse
0
73+131
Ch.161: Dark Fitness Training
Horse
0
65+146
Ch.160: Pair Training
Horse
0
80+152
Ch.159: Hindu Pushup
Horse
0
88+185
Ch.158: Low Bar Squat
Horse
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96+188
Ch.157: Hack Squats
Horse
0
65+188
Ch.156: Slow Twitch
Horse
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31+142
Ch.155: Exercise Bike
Horse
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19+76
Ch.154: Interval Length
Horse
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25+85
Ch.153.5: Extra
Horse
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35+137
Ch.153: Spider Plank
Horse
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18+105
Ch.152: Limb Forging
Horse
0
18+77
Ch.151: Shin Training
Horse
0
16+79
Ch.150: Seated Shrug
Horse
0
13+100
Ch.149: 5x5 Training
Horse
0
17+69
Ch.148: Every Bench
Horse
0
12+74
Ch.147: Butt Raised Bench Press
Horse
0
10+67
Ch.146: PFC Balance
Horse
0
9+74
Ch.145: Incline Arm Curl
Horse
0
10+151
Ch.144: Private Room Gym
Horse
0
9+100
Horse
0
11+63
Ch.142: Hip Abduction
Horse
0
8+77
Ch.141: Shoulder Warm Ups
Horse
0
10+68
Ch.140: Digging a Hole
Horse
0
12+68
Ch.139: Weighted Push Ups
Horse
0
9+79
Ch.138: Hanging
Horse
0
8+136
Ch.137: Abdominal Machine
Horse
0
10+73
Horse
0
8+75
Ch.135: Training Gear
Horse
0
9+88
Ch.134: Underwater Walking
Horse
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10+76
Ch.133: Facial Muscle Training
Horse
0
7+67
Ch.132: Shoulder Stretches
Horse
0
9+68
Ch.131: Hanging Windshield Wipers
Horse
0
10+74
Ch.130: Muscle Memory
Horse
0
11+92
Ch.129: Standing on One Leg
Horse
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13+68
Ch.128: Superman Plank
Horse
0
9+68
Ch.127: Powerlifting
Horse
0
8+68
Horse
0
15+68
Horse
0
11+79
Ch.124: Muscles & Resting
Horse
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14+71
Ch.123: Double Split
Horse
0
14+88
Ch.122: Coffee
Horse
0
11+87
Horse
0
6+81
Horse
0
31+144
Horse
2
7+113
Horse
0
17+154
Ch.117.5: Extra
Horse
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6+55
Horse
0
5+132
Horse
0
5+112
Horse
0
5+94
Horse
0
5+87
Horse
0
4+89
Horse
0
5+110
Horse
0
5+82
Horse
0
6+72
Horse
0
4+90
Ch.108.5: Extra
Horse
0
3+64
Horse
0
6+93
Horse
1
5+101
Horse
0
9+99
Horse
0
7+95
Horse
0
5+84
Horse
0
5+101
Horse
0
5+118
Horse
0
6+114
Horse
0
5+117
Horse
0
3+61
Horse
0
4+73
Horse
0
6+78
Horse
0
5+82
Horse
0
5+85
Horse
0
9+103
Horse
0
45+250
Horse
0
10+96
Horse
0
6+73
Horse
0
3+79
Ch.090.6: Extra
Horse
0
3+59
Ch.090.5: Cursing Power
Horse
0
7+61
Horse
0
8+77
Horse
0
6+220
Horse
0
3+84
Horse
0
3+109
Horse
0
3+101
Ch.085: Compression Training
Horse
0
7+108
Horse
0
7+82
Horse
0
4+87
Horse
0
5+78
Ch.081.5: Extra
Horse
0
6+64
Horse
0
7+88
Horse
0
10+90
Horse
0
5+101
Horse
0
11+89
Horse
1
8+100
Horse
0
6+93
Horse
0
5+85
Horse
0
5+93
Ch.072.6: Extra
Horse
0
6+68
Ch.072.5: MAAM in Tokyo Two
Horse
0
5+64
Ch.072: Side Hops
Horse
0
4+80
Horse
0
5+122
Horse
0
5+98
Horse
0
5+100
Horse
0
10+115
Horse
0
7+112
Horse
0
9+120
Horse
0
6+99
Ch.064.6: Extra
Horse
0
8+60
Ch.064.5: Silverman Gym Anime and MAAM in Tokyo
Horse
0
6+65
Ch.064: Bulgarian Split Squats
Horse
0
10+108
Horse
3
17+137
Horse
0
3+84
Horse
0
3+102
Ch.060: Plate Training
Horse
0
3+96
Horse
0
4+102
Ch.058: Floor Press
Horse
0
4+91
Horse
0
6+111
Horse
0
11+140
Horse
0
6+84
Horse
0
6+93
Horse
0
5+101
Horse
0
5+84
Horse
0
9+96
Horse
0
10+97
Horse
0
11+93
Horse
0
8+100
Horse
0
9+107
Horse
0
10+132
Horse
0
10+145
Ch.047: BDNF
Horse
0
8+106
Horse
0
6+102
Horse
0
10+108
Horse
0
14+132
Horse
0
13+101
Ch.042: Burn Machine
Horse
0
9+95
Horse
0
10+100
Horse
0
10+92
Horse
0
10+84
Horse
0
12+105
Ch.037: Supplements
Horse
0
12+84
Horse
0
13+160
Horse
0
11+96
Horse
0
12+78
Horse
0
14+93
Horse
0
15+112
Horse
0
15+92
Horse
0
18+108
Horse
0
16+101
Horse
0
13+90
Horse
0
13+269
Horse
0
12+142
Horse
0
15+108
Horse
0
14+157
Horse
0
17+115
Horse
0
15+116
Horse
0
11+125
Horse
0
18+98
Horse
0
16+133
Horse
0
40+123
Horse
0
43+103
Ch.017: Arm-Wrestling
Horse
0
14+115
Ch.016: Sauna Competition
Horse
0
15+116
Ch.015: Chinnings
Horse
0
82+139
Ch.014: Athletic Festival
Horse
0
31+130
Ch.013: Leg Curls
Horse
0
22+129
Ch.012: Umi da!
Horse
0
34+117
Ch.011: Dips
Horse
0
24+126
Ch.010: Chest Press
Horse
0
30+152
Ch.009: Lifts of the North Star
Horse
0
30+138
Ch.008: Dumbbell Curls
Horse
0
34+172
Ch.007: Dieting
Horse
0
42+182
Ch.006: Lat Pulldowns
Horse
0
42+178
Ch.005: Planks
Horse
0
54+215
Ch.004: Stretches
Horse
0
56+213
Ch.003: Squats
Horse
0
67+318
Ch.002: Bench Press
Horse
0
84+322
Ch.001: Admission
Horse
0
190+482
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Comments(4/7)
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