Danberu nan kiro moteru?
Dumbbell Nan Kilo Moteru? / How Heavy Are the Dumbbells You Lift? / How Many Kilograms are the Dumbbells You Lift? / How much heavy dumbbells can you lift? / ダンベル何キロ持てる? / 肌肉少女：哑铃，能举多少公斤？ / 덤벨 몇 킬로까지 들 수 있어?
2.7K7206/mo
Genres:Shounen(B),Ecchi,Comedy,Romance,School Life,Sports
🇬🇧English
Publication:Original Publication:Ongoing
< 30 votes
13 votes
5
46.2%4
30.8%3
15.4%2
00.0%1
07.7%Want to diet? Want to train? School-girl body modification comedy!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!
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Chapters(182)
Horse
0
57+216
Ch.167: Parallel Grip Chinning
Horse
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71+136
Ch.166: Preacher Curls
Horse
0
59+120
Ch.165: Dumbbell Flyes
Horse
0
66+128
Ch.164: Arnold Press
Horse
0
53+120
Ch.163: Training Chains
Horse
0
63+140
Ch.162: Bear Crawl
Horse
0
73+124
Ch.161: Dark Fitness Training
Horse
0
65+139
Ch.160: Pair Training
Horse
0
80+145
Ch.159: Hindu Pushup
Horse
0
88+178
Ch.158: Low Bar Squat
Horse
0
96+177
Ch.157: Hack Squats
Horse
0
65+179
Ch.156: Slow Twitch
Horse
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31+131
Ch.155: Exercise Bike
Horse
0
19+65
Ch.154: Interval Length
Horse
0
25+79
Ch.153.5: Extra
Horse
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35+128
Ch.153: Spider Plank
Horse
0
17+102
Ch.152: Limb Forging
Horse
0
17+69
Ch.151: Shin Training
Horse
0
16+72
Ch.150: Seated Shrug
Horse
0
13+90
Ch.149: 5x5 Training
Horse
0
17+66
Ch.148: Every Bench
Horse
0
12+65
Ch.147: Butt Raised Bench Press
Horse
0
10+60
Ch.146: PFC Balance
Horse
0
9+68
Ch.145: Incline Arm Curl
Horse
0
10+139
Ch.144: Private Room Gym
Horse
0
9+93
Horse
0
11+61
Ch.142: Hip Abduction
Horse
0
8+69
Ch.141: Shoulder Warm Ups
Horse
0
10+64
Ch.140: Digging a Hole
Horse
0
12+58
Ch.139: Weighted Push Ups
Horse
0
9+71
Ch.138: Hanging
Horse
0
8+113
Ch.137: Abdominal Machine
Horse
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10+57
Horse
0
8+67
Ch.135: Training Gear
Horse
0
9+73
Ch.134: Underwater Walking
Horse
0
10+66
Ch.133: Facial Muscle Training
Horse
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7+54
Ch.132: Shoulder Stretches
Horse
0
9+55
Ch.131: Hanging Windshield Wipers
Horse
0
10+61
Ch.130: Muscle Memory
Horse
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11+86
Ch.129: Standing on One Leg
Horse
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13+62
Ch.128: Superman Plank
Horse
0
9+60
Ch.127: Powerlifting
Horse
0
8+59
Horse
0
15+61
Horse
0
11+67
Ch.124: Muscles & Resting
Horse
0
14+59
Ch.123: Double Split
Horse
0
14+70
Ch.122: Coffee
Horse
0
11+73
Horse
0
6+73
Horse
0
31+131
Horse
2
7+100
Horse
0
17+143
Ch.117.5: Extra
Horse
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6+46
Horse
0
5+122
Horse
0
5+102
Horse
0
5+88
Horse
0
5+80
Horse
0
4+75
Horse
0
5+96
Horse
0
5+76
Horse
0
6+66
Horse
0
4+75
Ch.108.5: Extra
Horse
0
3+51
Horse
0
6+79
Horse
1
5+95
Horse
0
9+92
Horse
0
7+86
Horse
0
5+77
Horse
0
5+90
Horse
0
5+95
Horse
0
6+98
Horse
0
5+108
Horse
0
3+57
Horse
0
4+67
Horse
0
6+71
Horse
0
5+73
Horse
0
5+76
Horse
0
9+89
Horse
0
45+160
Horse
0
10+84
Horse
0
6+67
Horse
0
3+67
Ch.090.6: Extra
Horse
0
3+53
Ch.090.5: Cursing Power
Horse
0
7+49
Horse
0
8+68
Horse
0
6+208
Horse
0
3+77
Horse
0
3+93
Horse
0
3+91
Ch.085: Compression Training
Horse
0
7+100
Horse
0
7+74
Horse
0
4+77
Horse
0
5+71
Ch.081.5: Extra
Horse
0
6+55
Horse
0
7+82
Horse
0
10+81
Horse
0
5+92
Horse
0
11+77
Horse
1
8+83
Horse
0
6+84
Horse
0
5+78
Horse
0
5+79
Ch.072.6: Extra
Horse
0
6+53
Ch.072.5: MAAM in Tokyo Two
Horse
0
5+57
Ch.072: Side Hops
Horse
0
4+72
Horse
0
5+105
Horse
0
5+87
Horse
0
5+88
Horse
0
10+101
Horse
0
7+103
Horse
0
9+106
Horse
0
6+89
Ch.064.6: Extra
Horse
0
8+52
Ch.064.5: Silverman Gym Anime and MAAM in Tokyo
Horse
0
6+58
Ch.064: Bulgarian Split Squats
Horse
0
10+99
Horse
3
17+129
Horse
0
3+77
Horse
0
3+83
Ch.060: Plate Training
Horse
0
3+89
Horse
0
4+84
Ch.058: Floor Press
Horse
0
4+80
Horse
0
6+96
Horse
0
11+130
Horse
0
6+77
Horse
0
6+86
Horse
0
5+91
Horse
0
5+76
Horse
0
9+86
Horse
0
10+89
Horse
0
11+79
Horse
0
8+93
Horse
0
9+97
Horse
0
10+122
Horse
0
10+135
Ch.047: BDNF
Horse
0
8+99
Horse
0
6+94
Horse
0
10+93
Horse
0
14+113
Horse
0
13+97
Ch.042: Burn Machine
Horse
0
9+87
Horse
0
10+89
Horse
0
10+81
Horse
0
10+70
Horse
0
12+93
Ch.037: Supplements
Horse
0
12+78
Horse
0
13+145
Horse
0
11+81
Horse
0
12+71
Horse
0
14+84
Horse
0
15+98
Horse
0
15+88
Horse
0
18+99
Horse
0
16+89
Horse
0
13+84
Horse
0
13+262
Horse
0
12+127
Horse
0
15+101
Horse
0
14+151
Horse
0
17+106
Horse
0
15+110
Horse
0
11+112
Horse
0
18+92
Horse
0
16+121
Horse
0
40+103
Horse
0
43+97
Ch.017: Arm-Wrestling
Horse
0
14+107
Ch.016: Sauna Competition
Horse
0
15+109
Ch.015: Chinnings
Horse
0
82+130
Ch.014: Athletic Festival
Horse
0
31+124
Ch.013: Leg Curls
Horse
0
22+119
Ch.012: Umi da!
Horse
0
34+110
Ch.011: Dips
Horse
0
24+119
Ch.010: Chest Press
Horse
0
30+146
Ch.009: Lifts of the North Star
Horse
0
30+130
Ch.008: Dumbbell Curls
Horse
0
34+165
Ch.007: Dieting
Horse
0
42+175
Ch.006: Lat Pulldowns
Horse
0
41+170
Ch.005: Planks
Horse
0
52+207
Ch.004: Stretches
Horse
0
53+197
Ch.003: Squats
Horse
0
65+307
Ch.002: Bench Press
Horse
0
82+311
Ch.001: Admission
Horse
0
184+458
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Comments(4/7)
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