Danberu nan kiro moteru?
Dumbbell Nan Kilo Moteru? / How Heavy Are the Dumbbells You Lift? / How Many Kilograms are the Dumbbells You Lift? / How much heavy dumbbells can you lift? / ダンベル何キロ持てる? / 肌肉少女：哑铃，能举多少公斤？ / 덤벨 몇 킬로까지 들 수 있어?
2.7K7206/mo
Genres:Shounen(B),Ecchi,Comedy,Romance,School Life,Sports
🇬🇧English
Publication:Original Publication:Ongoing
< 30 votes
13 votes
5
46.2%4
30.8%3
15.4%2
00.0%1
07.7%Want to diet? Want to train? School-girl body modification comedy!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!
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2.7K follows/32 Plan to read/2.7K Reading/3 Completed/1 On hold/5 Dropped
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Chapters(182)
Horse
0
57+227
Ch.167: Parallel Grip Chinning
Horse
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71+144
Ch.166: Preacher Curls
Horse
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59+122
Ch.165: Dumbbell Flyes
Horse
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66+136
Ch.164: Arnold Press
Horse
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53+122
Ch.163: Training Chains
Horse
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63+143
Ch.162: Bear Crawl
Horse
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73+128
Ch.161: Dark Fitness Training
Horse
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65+143
Ch.160: Pair Training
Horse
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80+150
Ch.159: Hindu Pushup
Horse
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88+184
Ch.158: Low Bar Squat
Horse
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96+184
Ch.157: Hack Squats
Horse
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65+184
Ch.156: Slow Twitch
Horse
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31+139
Ch.155: Exercise Bike
Horse
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19+68
Ch.154: Interval Length
Horse
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25+80
Ch.153.5: Extra
Horse
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35+134
Ch.153: Spider Plank
Horse
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18+104
Ch.152: Limb Forging
Horse
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18+75
Ch.151: Shin Training
Horse
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16+75
Ch.150: Seated Shrug
Horse
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13+98
Ch.149: 5x5 Training
Horse
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17+68
Ch.148: Every Bench
Horse
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12+70
Ch.147: Butt Raised Bench Press
Horse
0
10+63
Ch.146: PFC Balance
Horse
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9+70
Ch.145: Incline Arm Curl
Horse
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10+144
Ch.144: Private Room Gym
Horse
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9+99
Horse
0
11+63
Ch.142: Hip Abduction
Horse
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8+72
Ch.141: Shoulder Warm Ups
Horse
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10+66
Ch.140: Digging a Hole
Horse
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12+63
Ch.139: Weighted Push Ups
Horse
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9+76
Ch.138: Hanging
Horse
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8+121
Ch.137: Abdominal Machine
Horse
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10+66
Horse
0
8+72
Ch.135: Training Gear
Horse
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9+80
Ch.134: Underwater Walking
Horse
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10+73
Ch.133: Facial Muscle Training
Horse
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7+64
Ch.132: Shoulder Stretches
Horse
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9+64
Ch.131: Hanging Windshield Wipers
Horse
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10+70
Ch.130: Muscle Memory
Horse
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11+90
Ch.129: Standing on One Leg
Horse
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13+68
Ch.128: Superman Plank
Horse
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9+66
Ch.127: Powerlifting
Horse
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8+67
Horse
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15+65
Horse
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11+78
Ch.124: Muscles & Resting
Horse
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14+67
Ch.123: Double Split
Horse
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14+80
Ch.122: Coffee
Horse
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11+81
Horse
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6+77
Horse
0
31+141
Horse
2
7+108
Horse
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17+152
Ch.117.5: Extra
Horse
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6+52
Horse
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5+129
Horse
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5+109
Horse
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5+93
Horse
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5+85
Horse
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4+83
Horse
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5+105
Horse
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5+79
Horse
0
6+70
Horse
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4+88
Ch.108.5: Extra
Horse
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3+62
Horse
0
6+89
Horse
1
5+100
Horse
0
9+97
Horse
0
7+90
Horse
0
5+83
Horse
0
5+96
Horse
0
5+111
Horse
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6+104
Horse
0
5+114
Horse
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3+60
Horse
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4+71
Horse
0
6+75
Horse
0
5+81
Horse
0
5+81
Horse
0
9+97
Horse
0
45+209
Horse
0
10+91
Horse
0
6+71
Horse
0
3+76
Ch.090.6: Extra
Horse
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3+59
Ch.090.5: Cursing Power
Horse
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7+56
Horse
0
8+74
Horse
0
6+218
Horse
0
3+83
Horse
0
3+103
Horse
0
3+98
Ch.085: Compression Training
Horse
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7+107
Horse
0
7+79
Horse
0
4+83
Horse
0
5+77
Ch.081.5: Extra
Horse
0
6+61
Horse
0
7+85
Horse
0
10+86
Horse
0
5+97
Horse
0
11+83
Horse
1
8+92
Horse
0
6+89
Horse
0
5+81
Horse
0
5+84
Ch.072.6: Extra
Horse
0
6+64
Ch.072.5: MAAM in Tokyo Two
Horse
0
5+60
Ch.072: Side Hops
Horse
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4+76
Horse
0
5+116
Horse
0
5+93
Horse
0
5+98
Horse
0
10+111
Horse
0
7+107
Horse
0
9+112
Horse
0
6+92
Ch.064.6: Extra
Horse
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8+58
Ch.064.5: Silverman Gym Anime and MAAM in Tokyo
Horse
0
6+63
Ch.064: Bulgarian Split Squats
Horse
0
10+106
Horse
3
17+131
Horse
0
3+82
Horse
0
3+93
Ch.060: Plate Training
Horse
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3+92
Horse
0
4+95
Ch.058: Floor Press
Horse
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4+88
Horse
0
6+105
Horse
0
11+136
Horse
0
6+82
Horse
0
6+92
Horse
0
5+98
Horse
0
5+83
Horse
0
9+93
Horse
0
10+94
Horse
0
11+89
Horse
0
8+98
Horse
0
9+102
Horse
0
10+129
Horse
0
10+142
Ch.047: BDNF
Horse
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8+103
Horse
0
6+101
Horse
0
10+103
Horse
0
14+129
Horse
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13+101
Ch.042: Burn Machine
Horse
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9+93
Horse
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10+94
Horse
0
10+87
Horse
0
10+79
Horse
0
12+101
Ch.037: Supplements
Horse
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12+83
Horse
0
13+155
Horse
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11+92
Horse
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12+76
Horse
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14+88
Horse
0
15+107
Horse
0
15+90
Horse
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18+104
Horse
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16+96
Horse
0
13+88
Horse
0
13+267
Horse
0
12+137
Horse
0
15+104
Horse
0
14+155
Horse
0
17+112
Horse
0
15+113
Horse
0
11+121
Horse
0
18+94
Horse
0
16+127
Horse
0
40+118
Horse
0
43+101
Ch.017: Arm-Wrestling
Horse
0
14+111
Ch.016: Sauna Competition
Horse
0
15+113
Ch.015: Chinnings
Horse
0
82+138
Ch.014: Athletic Festival
Horse
0
31+129
Ch.013: Leg Curls
Horse
0
22+126
Ch.012: Umi da!
Horse
0
34+114
Ch.011: Dips
Horse
0
24+125
Ch.010: Chest Press
Horse
0
30+150
Ch.009: Lifts of the North Star
Horse
0
30+133
Ch.008: Dumbbell Curls
Horse
0
34+169
Ch.007: Dieting
Horse
0
42+178
Ch.006: Lat Pulldowns
Horse
0
41+175
Ch.005: Planks
Horse
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52+210
Ch.004: Stretches
Horse
0
53+210
Ch.003: Squats
Horse
0
65+316
Ch.002: Bench Press
Horse
0
82+318
Ch.001: Admission
Horse
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185+474
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Comments(4/7)
MPLists(1)